Gerald Black's Blog Posts

Here you will find blogs written by staff from past years to present which discuss various topics of interest.

Get Fit Outdoors With A Rucksack

We all want to look and feel our best, and one way to achieve that is by exercising. A popular cardio workout is running, but not everyone enjoys that or...

Read more
Mind, Body & Soul- Elevate Your Yoga Workout With Yoga Accessories

Few workouts offer as many benefits as yoga. With origins deeply rooted in ancient India, yoga focuses on the entire body- both the physical and mental. Although yoga is beneficial...

Read more
How Wearing A Smartwatch Can Improve Your Life

When you think of smartwatches, the tech company Apple might be the first thing that comes to mind. Smartwatches were a thing long before Apple came out with their first...

Read more
How to Lose Weight Sensibly

Many people are unsuccessful at losing weight, but keeping some key points in mind will help you be successful. According to the Center for Disease Control and Prevention, you should...

Read more
Kick-Start Your Resolutions: How To Get Healthy Before The New Year

Many people start thinking about lifestyle changes after the holidays, with most making a New Year's resolution to get fit. Although the temptation of holiday treats can make it seem...

Read more
Yoga Through The Seasons

Looking great and being comfortable are probably two of the most unspoken rules of yoga. It can be hard, though, to balance the two and find the perfect yoga outfit...

Read more
Becoming Ant-Man: Paul Rudd's Fitness Secrets

If you're like most people, superhero movies are always a treat. It doesn't matter if you're five or fifty: there's something about a good superhero flick that satisfies our cravings...

Read more
MMA Training: How to Get Started

If you're already a huge fan of mixed martial arts and want to combine it with the calorie-burning activity of fighting, then you've come to the right place. Although MMA...

Read more