Many people are unsuccessful at losing weight, but keeping some key points in mind will help you be successful. According to the Center for Disease Control and Prevention, you should aim to lose between four and eight pounds a month. Instead of trying the latest trend diet, concentrate on these ideas in order to be successful over the long haul.
Most people need to eat less in order to lose weight. Most women need to eat about 1,200 calories per day while men need to eat about 1,800 calories. Make sure that you are drinking at least 64 ounces of water each day. Follow a sensible eating plan filling at least half of your plate with fruits and vegetables each day. Incorporate a little bit of dairy into your diet each day. Try eating six small meals every day so that you are not hungry. Keep a food journal carefully recording each thing that you eat as it will help you stay on track.
Get More Exercise
There are many forms of exercise that you may want to take up. Even a brisk walk around the block can help. Many find yoga a great way to burn calories while freeing the mind to concentrate on other things besides food. Others find that swimming is a wonderful way to get exercise, and it is very easy on the knees. Most people should try to get their heart rate up to above 60 percent of its resting heart rate for at least 20 minutes three times a week. Using a fitness tracker can encourage you to keep going. Start small, so that you stay encouraged to keep going.
As you find time in your life to exercise and eat right, it can be tempting to give up sleep. The truth is that this can quickly derail your diet. A sleep-deprived body produces more stress hormones causing weight gain. Additionally, you will find that you want to eat more of your favorite fatty and sweet foods. Try to use your bedroom only for sleep. Use essential oils, like lavender and bergamot, in a diffuser to help your body relax
It is often helpful to reward yourself as you lose weight. Consider setting small goals that are specific, measurable, timely, relevant and attainable to help you reach your larger goal. Reward yourself when you reach a small goal. Having that cherry cobbler or a small piece of cake as a reward occasionally can help you reach your goal.
Following these guidelines is a great way to lose weight and keep it off. While you may fail occasionally, keep going and you will discover that the pounds melt away over time.