The human body is made up of approximately 60% water, which makes hydration very important. It's recommended that adults drink eight 8-ounce glasses of fluid each day, which is equivalent to a half a gallon.
If it seems like a daunting task to drink that much every day, you can make it easier on yourself by purchasing a refillable drinking container. A thermos or water bottle is a great way to reach your recommended fluid intake each and every day.What Dehydration Does To The Body
Dehydration occurs when the body does not have sufficient fluid to keep vital organs running properly. Things like excessive heat, sweating, fever, or diarrhea can cause dehydration. Not drinking enough fluids can also lead you to become dehydrated.
When a person's dehydrated, their organs don't work the way they should. Symptoms of dehydration include:
- Feeling very thirsty
- Inability to produce sweat or tears
- Brain fog
To avoid these symptoms, be sure to drink the recommended amount of fluid each day and increase your fluid intake on hot days or when you're exercising or are sick.Thermos Vs. Water Bottle
A thermos is an insulated vessel which keeps hot liquids hot and cold liquids cold for an extended period of time. This is particularly important if you travel for work and don't have access to a refrigerator or microwave throughout the day. You can also store soups and stews in a thermos for a quick on-the-go lunch.
Water bottles are eco-friendly because they can be refilled with tap water, which saves countless plastic bottles. The average American uses 167 disposable plastic bottles each year, many of which are not recycled. Plastic waste is bad for the environment and can clog up landfills and the ocean.
Not only is a thermos and water bottle good for the environment, it's also good for your wallet. You can save money on plastic water bottles by using tap water, making your own coffee at home to take on the road with you instead of purchasing it at a convenience store, and bringing a homemade lunch with you instead of buying fast food.
Our website offers an excellent selection of insulated thermoses and water bottles
that will make staying hydrated easier and help you live a cleaner, healthier life.